Named as one of the Top 100 Most Influential People in Health and Fitness, Ben Greenfield specializes in human performance, recovery, fat loss, digestion, sleep, and hormone optimization. His clients around the world include executives, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, and players from the NFL, NHL, UFC, and beyond.
With a focus on the Pillar of Stress Management, you’ll learn from Ben how stress affects every part of your training and health, as well as your motivation and ability to recover from your workouts. You'll learn the difference between physical and emotional stress and what each means to your health. Find out how to limit stress in every area of your life and the right way to detox!